Before Illness Begins
A reflection on why care can begin before symptoms, diagnosis or crisis.
Book two · Published
The Art of Prevention
A Journey Through Sri Lanka's Wellness Traditions explores how food, movement, rest, nature and everyday routines can help build health before illness begins.
View the series on Amazon ↗Overview
Begin while you are well.
Drawing on Sri Lanka's living traditions without romanticising the past, The Art of Prevention considers prevention as a way of organising everyday life. It brings traditional knowledge and modern care into a thoughtful conversation about the quiet choices that support wellbeing.
“Begin while you are well.”
Chapter journey
Inside the book
The Kitchen Before the Pharmacy
How food culture and everyday meals can become part of a preventive way of living.
The Body Was Made to Move
Movement as an ordinary human need rather than a task reserved for exercise.
The Mind Needs Rest Too
Why stillness, sleep and mental space belong within a complete view of health.
The Places That Keep Us Well
The influence of nature, community and the environments that shape daily life.
What Do We Carry Forward?
A considered approach to preserving useful traditions while welcoming sound modern knowledge.
Publication
Published first edition
Written by Kavinda Gunasekara and published in 2026 as part of The Second Harvest series. Available through the series page on Amazon.
This book is reflective and educational. It does not replace individual medical advice, diagnosis or treatment.
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